Hatha is an easy-to-learn basic form of yoga that has become very popular in the United States. Hatha Yoga is the foundation of all Yoga styles. It incorporates Asanas (postures), Pranayama (regulated breathing), meditation (Dharana & Dhyana) and kundalini (Laya Yoga) into a complete system that can be used to achieve enlightenment or self-realization. It has become very popular in America as source of exercise and stress management. The ideal way to practice the Hatha Yoga poses (asanas) is to approach the practice session in a calm, meditative mood. Sit quietly for a few moments, then begin the series, slowly, with control and grace, being inwardly aware as the body performs the various poses selected for the practice session. Do not overdo the asanas or try to compete with others. Take it easy and enjoy.
As an experienced Hatha Yoga instructor you understand that yoga is a way of life and having clear communication with your students is an important part of your teaching. Did you also know that having liability insurance is also an important part of your hot yoga teaching?
To see a list of coverage provided, please see our Coverages page. We also have a Q&A guide for you to answer common questions, such as when should I buy yoga instructor insurance and what coverages do I need? Visit our Yoga Insurance Guide here.