Sports Massage is a special form of massage and is typically used before, during, and after athletic events. The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, and promote flexibility and to prevent injuries.
Sports Massage is a form of massage specially dedicated to athletes during events as well as before and after. Sports Massage can promote flexibility to prevent injuries, relieve swelling, reduce muscle tension and helps prepares athletes for peak performance.
Sports massage includes pre-event sports massage which is a short stimulating massage 15-45 minutes before events. Focused on the parts of the body most used during the event.
There is also post-event sports massage giving within an hour or two of the event to normalize the body’s tissues. Restorative sports massage is provided during trainer to help the athletes train harder with less injury and rehabilitative sports massage which is aimed at alleviating pain due to injury and returning the body to health.